Welcome to Summit Fitness of Pecatonica

Class Schedule

Monday

8:00 - 8:45 am   Silver Sneakers

5:25 - 6:25 pm  HIIT

6:30 - 7:15 pm YogaPilates


Tuesday

8:00 - 9:00 am   CardioFit

5:30 - 6:30 pm   HIIT


Wednesday

8:00 - 8:45 am   Silver Sneakers

5:30 - 6:30 pm   Body Chisel


Thursday

8:00 - 9:00 am   CardioFit

5:30-6:30 pm Triple A


Friday

5:00 - 6:00 am   HIIT

8:00 - 8:45 am   Silver Sneakers


Saturday

8:30 - 9:30 am   Cardio Cross Training

Class Descriptions

 

--Silver Sneakers Senior Fitness--
Have  fun and move to the music through a variety of exercises designed to  increase muscular strength, range of movement and activities for daily  living.  Hand-held weights, elastic tubing with handles, and a  SilverSneakers ball are offered for resistance.  A chair is available if  needed for seated or standing support.

--Cardio Fit--
Designed  for active adults who desire a low impact cardio workout.  This class  includes aerobic choreography for cardiovascular endurance, strength  training with hand weights & elastic tubing and floor work for core  (abdominals and lower back) conditioning.  Also includes flexibility and  stretching exercises to maintain range of movement and activities of  daily living.


--Interval (HIIT)--
Get  ready to push yourself to your limit for short bursts of time.   Interval training takes a participant through a series of cardio and  strength training exercises with relatively brief rest intervals.  Each  interval will provide new challenges to help you improve your  functionality, strength, and endurance.  Interval training is a great  way to ramp up your typical cardio workout and increase metabolism.


--YogaPilates--

YogaPilates is a class designed for people of all ages and fitness levels. It will include a variety of stretches, core strengthening, and other muscle conditioning. In this 45 minute class, the goal is to improve muscle strength and to increase flexibility through stretching techniques and repetitions of basic movements designed to challenge your muscles in a unique way. 


--Triple A--

Triple A uses sliders, resistance bands, and your body to tighten those hard to tone areas. Focusing on the arms, abs, and booty, this class will combine simple movements with complex combos to help you reach your goals. Triple A is never the same twice! Come enjoy something new and exciting every time. 


--Cardio Cross-Training (Saturday Morning Class)--
Instructors  teach their own class style on a rotating schedule.  Check the calendar  by the front desk to find out which instructor and class style is  scheduled for each Saturday.

--Body Chisel--
Body  Chisel is a barbell class that strengthens your entire body.  This  60-minute work out challenges all your major muscle groups by using the  best weight-room exercises like squats, presses, lifts, and curls.   Certified instructors guide you through the choreography, inspiring you  to get the results you came for.